healthy food - Cuisine Trail Planned to Highlight Local Food, Agriculture in St. Lawrence County - SIBEJO

07.31 Add Comment

New York State Department of Agriculture and Markets has designed a Cuisine Trail Designation Program, which St. Lawrence County leaders have identified as a great way to increase local food production and sales, as well as attract outside visitors to the area. An informational meeting will be held on Thursday, July 28th at the Cornell Cooperative Extension Learning Farm at 2043 B State Highway 68 in Canton at 6pm.

The trails have been identified by the NYS Agriculture and Markets Department as "an association of producers, that may include a combination of producers, food or agricultural product processors and retailers including, but not limited to, restaurants, that are in close proximity to each other, sell in a cooperative manner a complementary variety of unusual, unique, or hard to find fresh farm and food products and foods prepared primarily with such products for on or off premises consumption, including but not limited to, herbs, meats, vegetables, salad materials, wines, cut flowers, mushrooms or fruits. Such trails may utilize a map, other directional devices, or highway signs to market their products and direct patrons to their places of business."

This project is being spearheaded by the St. Lawrence County Chamber of Commerce, with support from Cornell Cooperative Extension of St. Lawrence County and GardenShare. Brooke Rouse, director of the Chamber noted that "this is an exciting agri-tourism project that will highlight restaurants, shops, farm stands and markets, lodging properties and attractions with a commitment to local food in their production, sales, or experiences. We have a lot to offer!"

Registration for the info session can be found on the calendar for July 28th at www.NorthCountryGuide.com or by calling 315-386-4000. For more information or to sign up to have your property on the trail, contact Joe Goliber, Joe@slcchamber.org

healthy food - Farmers market assistance for seniors - SIBEJO

04.33 Add Comment
 healthy food - Farmers market assistance for seniors - SIBEJO
New York State Department of Agriculture and Markets Commissioner Richard A. Ball announced that $2 million in Senior Farmers� Market Nutrition Program (FMNP) checks are now available for eligible individuals across the state. The program provides checks to low-income New Yorkers age 60 and older to purchase $20 worth of fresh, locally grown fruits and vegetables from participating local farmers� markets and farm stands. For the first time, program benefits are being provided on an individual basis instead of per household, expanding the reach of the program to more older New Yorkers.
Commissioner Ball said, �Governor Cuomo has made it a priority to ensure thousands of New Yorkers have access to fresh, healthy foods at affordable prices through programs like the Seniors Farmers� Market Nutrition Program. By implementing this new policy that will provide checks redeemable at a participating farmers� market to individuals rather than by household, even more seniors will be able to take advantage of the program this year, whilesupporting the hundreds of farmers that take part in the community markets.�
In upstate communities, checks are now available at county area Offices for the Aging. Older adults can also access checks at the following Commodity Supplemental Food 
Approximately 120,000 booklets consisting of five $4.00 checks will be distributed this year, allowing for the purchase of fresh, locally-grown fruits and vegetables from 950 farmers vending at over 600 farmers� markets and farm stands across the state. A pocket folder with instructions on how and where to use the checks to purchase fresh, local fruits and vegetables from farmers at the market will be included with each booklet. Checks can be used at participating farmers� markets and farm stands through November 30 of this year.
The Senior FMNP is administered by the New York State Department of Agriculture and Markets, in cooperation with the New York State Office for the Aging, the New York City Department for the Aging and the New York State Department of Health. For the second consecutive year, additional funding has been provided in the New York State Budget to expand the United States Department of Agriculture�s program.  Nutrition education is provided by Cornell Cooperative Extension.
Eligible recipients must be age 60 or older and meet the income eligibility requirement$1,832 or less per month for a single or $2,470 per month for a couple� or affirm that they are currently receiving or eligible to receive Supplemental Security Income (SSI), or public assistance or Section 8 housing subsidy. Recipients cannot have received Farmers� Market Nutrition Program checks from any other location.

healthy food - Farmer Friday - Lay Z Ducks Farms - SIBEJO

13.00 Add Comment
GardenShare summer intern, Amanda, reflects on another farm visit this week...

When I went grocery shopping at Price Chopper with my parents this week, I couldn�t help but notice distinct differences in our shopping habits now that I buy food for myself. My mom reached for a head of lettuce, leaving me to sigh loudly as an expression of my disapproval because I knew Dulli from Birdsfoot Farm offers a great salad green mix with signature fresh dill. Watching her pick between the six shelves of jams and jellies, I again shook my head knowing Mary-Ellen from Circle G cans the best strawberry-rhubarb jelly in St. Lawrence County. Then, I stopped myself. Was I becoming a food snob?

�Voting with your forks,� as Michael Pollan says, or changing the consumers' shopping habits seems to be the only way we can alter the American style of eating. After all, large-scale farmers produce what the government subsidizes (corn rather than broccoli, soy rather than kale). When one goes to the supermarket, the consumer is essentially foraging for energy. So naturally when one buys to keep essentially alive, stretching food dollars is top priority. For example, one dollar spent in the processed section of the grocery store can offer 1200 calories. Conversely, spending that same dollar in the produce perimeter will get a shopper 250 calories worth of carrots. As a mother, feeding children snack packs after soccer practice then is much cheaper compared to a bag of carrots with a scoop of (organic) peanut butter. The decision is a no-brainer.

I thought back to my visit to Lay-Z Ducks farms, owned by Wendy and Phil. Tragically, a lot of kids in St. Lawrence County don�t understand what real fruits and vegetables are as an upshot of opportunity expenditures.  Not too long ago, Wendy brought carrots to her grandson�s sporting event. She offered the snack to other children, but they declined, claiming her carrots didn�t taste as good as the orange Cheez-its or fruit snacks they are typically accustomed to for a snack. Wendy and Phil have reared their grandson as a locavore. Every Friday, Wendy takes him to the Canton Farmers market. He always makes a pit stop to see Jean Tupper for her famous homemade doughnuts, and he gets excited to pick their produce for the week. His taste buds salivate for a fresh vegetable. �Unless you have been raised to appreciate fruits and vegetables, you just don�t know,� Wendy commented.

This knowledge is something Wendy and Phil practice on their farm. Wendy�s husband, Phil, came home 18 years ago with ducks in an attempt to begin a duck farm. Wendy�s ducks were horrible; they wouldn�t mother their young. �They were just lazy!� exclaimed Wendy, which is how the farm got its name. Fast forward to present day and one can find ducks, heritage breed turkeys, several varieties of chickens, and Overhasli goats. From the goats, Wendy makes three types of cheeses: chevre, mozzarella, and ricotta. The two mothers are milked by hand once a day. In the future Wendy wishes to increase her herd to meet the growing demand for goat cheese. However, Wendy claimed finding fellow goat farmers are difficult; there are only two other locations in St. Lawrence County. Goats aside, Wendy raises approximately fifty Cornish hens for pre-order meat sales each year. Just recently, Phil butchered thirty twelve-week old hens. Wendy is passionate about eating locavore, a term used to express diets largely sourced from local food. All of her animals are fed organic or natural feed. She does not use chemicals on her property.

 For now, Wendy�s profits generate mainly from home base, but she is open to selling at both Canton and Massena Farmers Market. She has found just from her house sales the difference in demographics. Some areas of St. Lawrence County are willing to pay the added value of her labor, even though Wal-Mart or Aldi�s is a cheaper option. Currently, the chickens sell for either $4.50/lb. for pieces or $3/lb. for a whole. Wendy said she tries to present the data on growth hormones, economic development, human treatment, but has found �financial restrictions� prevent many customers from purchasing her products. For Wendy, her bottom line of healthy food outweighs a few extra pennies. �I would rather pay full price and eat half a pound of high quality food (fruits and vegetables), than three pounds of the nutritionally lacking counterpart.� This made me think of �food elitist,� a term used to describe someone who strongly advocates for a return to the healthy basics of buying fresh, local food. The lifestyle can be expensive and largely unrealistic for many, a group that once included myself. So how can we support the local movement without putting up a wall between the public and their choices for healthier living?

This made me wonder the possibility of changing a child�s eating habits if they aren�t the ones footing the bill. Of the families receiving SNAP, approximately 50% are children. If a working mom chooses the less expensive snacks for her children, they will surely learn to prefer that over the healthier alternative. Wendy wishes at school events there was more representation of good quality food. The classic hot dogs, hamburgers, potato chips and Coca-Cola may be tasty, but Wendy desires an apples or orange. �I believe if you are raised out of a box, you stay in a box. I refuse to let our grandson live that way. We actively take him to different markets and the Potsdam Co-Op.� This I recognize is a form of privilege in the form of purchasing capability. However, it is this very privilege GardenShare tries to eliminate through our CSA program and our Double Up program and the Farmers Market. By providing families with an incentive to shop locally, we hope to encourage them to change their eating habits.


healthy food - NEW YORK EXPANDS ACCESS TO SNAP - SIBEJO

04.27 Add Comment
 healthy food - NEW YORK EXPANDS ACCESS TO SNAP - SIBEJO

New York Gov. Andrew Cuomo�s decision to increase eligibility for SNAP benefits goes into effect this month. The state raised the income limit for working households from 130% of the poverty line to 150%, which will make thousands of New Yorkers eligible for nutrition assistance. For a family of three, that's the difference between $2,177 a month and $2,512 a month. The eligibility change was one of several recommended by an anti-hunger task force convened by Cuomo. The revised limit is expected to yield as much as $688.5 million in additional federally funded SNAP benefits for as many as 750,000 people. The change is not expected to trigger an additional direct cost to state government.

Source: Rochester Democrat & Chronicle, 7/7/16, NY SNAP

healthy food - SELLING KIDS ON VEGETABLES - SIBEJO

06.26 Add Comment
 healthy food - SELLING KIDS ON VEGETABLES - SIBEJO

The same marketing techniques used to convince children to eat junk food are highly effective in promoting fruits and vegetables, a new study has found. Researchers assigned 10 elementary schools to one of four groups. In the first, they posted vinyl banners around the salad bar depicting cartoon vegetable characters with �super powers.� In the second, they showed television cartoons of the characters. The third got both cartoons and banners, and a control group got no intervention. Compared to control schools, TV segments alone produced a statistically insignificant increase in vegetable consumption. But in schools decorated with the banners alone, 90.5% more students took vegetables. And where both the banners and the TV advertisements were used, the number of students taking vegetables increased by 239.2%.
Source: New York Times, 7/5/16, Kids & Vegetables

healthy food - INCENTIVES HELP SNAP PARTICIPANTS EAT HEALTHIER - SIBEJO

04.25 Add Comment
 healthy food - INCENTIVES HELP SNAP PARTICIPANTS EAT HEALTHIER  - SIBEJO

Financial incentives can help SNAP families eat healthier foods. According to a randomized controlled trial, a 30% rebate on fruits and vegetables increased their daily consumption by 26%. The trial evaluated USDA's Healthy Incentives Pilot program, which offered a 30% rebate for 1 year on certain fruits and vegetables purchased at participating retailers using SNAP benefits. The rebate was offered for fresh, canned, frozen, and dried fruits and vegetables without added sugars, fats, oils, or salt. White potatoes, dried beans and peas, and 100% fruit juice were not eligible for the rebates.

Source: MedPage Today, 6/28/16, SNAP Incentives Work

healthy food - Farmer Friday: J & W Orchards - SIBEJO

13.30 Add Comment
The beauty of fruit trees in pristinely mowed rows struck me as I pulled into the driveway of J & W Orchards in Norfolk. Escorting me to the front door was a stone path lined with immaculate perennial gardens, completely weed free and in full blossom. Angie Conger opened the door to freshly mopped floors, but she immediately discredited her hard-work as she encouraged me to enter her home with shoes still tied to my feet. Here I met Fred, her husband, who also works as a full-time mechanic.


Up until last August, this dream plot of eight acres belonged to the late Walter Shine. The 800 fruit trees behind the house were the result of his life-long dream to cultivate 1000 trees- a feat Walt achieved over the course of forty years. When he passed away, the land was turned over to his daughter, Angie, who has helped on the orchard for many years now. �Helping compared to fully operating are two extremely different things�my father could name an apple tree by sight, but I�m just beginning to learn,� Angie said, expressing how difficult the turnover has been in the past year.


This is now Angie and Fred�s second year tending the plums, apples, pears, grapes, and raspberries. Last year, a hard late frost damaged a large portion of the crops. This year they are seeing the remaining repercussions of the late freeze coupled with this summer�s drought; the foliage on the trees thirsts for water, evident by yellowing edges, and the fruits themselves are below average size for this time of year.


While orchards are a great way to conserve farmland for future generations, a fact mentioned in David Rice�s profile, they certainly require constant attention, effort and a backup savings account. How much work is poured into each tree is a point Fred stressed. If a tree isn�t bearing fruit, then it also isn�t yielding profit. As we walked through the orchard, Fred pointed out which trees he planned to pull this season and replace this season. Each tree roughly cost $25, depending on the variety. Typically, an apple tree produces 3-4 bushels per season. At $20 a bushel for a �fresh� apple, which roughly figures into $60-80 a tree, the net revenue is approximately $35-55, not allowing for other costs.


To keep the tress producing, Fred sprays either Captain 15 or Boron every 10-14 days with a 100-gallon sprayer that attaches to his tractor. The two pesticides combat insects and other pests in ways that Fred simply does not have the manpower to do himself. Already he paints the base of his trees with white latex paint, which deters deer and vermin from girding the tree trunks. Fred would use more effective methods of pest control that would permit him to reduce the application frequency, but to do so requires a license. He hopes in the future to secure one. Future plans for the orchard also includes installing an irrigation system, which will help Fred and Angie meet their goal of 1,000 fruit trees.

Walking with the couple, I could see how much devotion both invest into the land. They share a mutual love for Walt�s dream, which they have amassed into their own, and are determined to make the orchard a success. This season, they are opening the orchard for a U-Pick, an option many farmers resort to because it cuts down on the labor cost. �Our orchard is a year-round job,� Angie said. �Farmers, whether fruit or vegetable, don�t really get a vacation.�

Angie�s point raised another in my mind: how hunger occurs daily for many in St. Lawrence County. The issue extends beyond the rumble in stomachs if one examines having access to processed v. fresh food. The latter is considered a luxury. When I asked Fred for his thoughts on the matter, he replied, �Hunger means you�re hungry.� His simplistic response reminded me having access to fresh, healthy and local food is not a matter that can afford a vacation. Like a farming, hunger is a year-round manifestation. Our bodies need nutritious meals to fuel our body. In order to ensure this access, we must support our local farmers in their vision and mission to feed our communities. This is a feat Angie and Fred are accomplishing as they continue Angie�s father�s vision of an orchard.