healthy food - Farmer Friday - Lazy River Farm - SIBEJO

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 Intern Amanda is back with another profile of a local farmer...


There are some people in life that you just immediately connect. This is how I felt when I met Mike Watkins at his farm, Lazy River, in Hermon. His patient demeanor coupled with his knack at reading someone�s personality makes for good company. What is more, I was impressed by his immaculate gardens. They leave a person to believe Mike hires help, but in reality he does the majority of the work himself with a little help from his son, Raymond, and brother, Bill. When I complimented Mike on his success, knowing how much time (at least twelve hours/day) and effort he puts into each plant, he modestly responded, �Oh, I putter around.�

21 years ago, Mike Watkins oversaw the growth of a thousand pheasants on only two acres of land. He moved to the North Country, searching like David Rice for that perfect slice of land to satisfy his desires, a hunting preserve and a quiet place to fish. He quickly discovered lending his land to seasonal hunters was not enough to sustain his family. �When you have five hungry kids and a wife that works part time, you learn to do a lot of things,� he quietly commented. Mike began picking fiddleheads and leaks for the spring sale. He used to ship over 800 lbs./week, but the demand was too much as he juggled other jobs. Now Mike sells 200 lbs./week to a company in Vermont. He also has personally cut, sawed and delivered lumber from his hardwood lot to make ends meet.

For 18 years now, Mike has grown a wide range of vegetables. He had no prior experience in farming; nonetheless, his work ethic gleamed in the sun�s rays reflecting on his 200-acre farm. The growth of his vegetables was through a process of trial and many errors. At one point the grassy spots surrounding the house used to be tilled for vegetable cultivation; however, the lack children�s hands permitted grass to grow. Even so, Mike�s sizable beds and three greenhouses make a person wonder if hides extra hours in his day somewhere.

Mike�s success is an upshot of his keen business oriented mind. He can state how many markets worth of produce are in a given row (generally four), and his math skills are quick as well as calculated.  Any excess produce he donates to community members as well as the local food pantry. Mike�s generosity outshined his prickly beard as he encouraged me to take home sweet onions, yellow beans, and blueberries. �Take what you need�do you want anything else?� he kept asking. His kindness isn�t just an after thought or a neighborly gesture either. For example, Mike harvests his watermelons and cantaloupe at a smaller size because he recognizes often commercial size melons spoil before elderly can consume their juicy summer flesh. He also grows sweet corn at the request of Farmers Market customers, even though doing do costs him money.

Mike is what I call a �thinker.� He �tries to make the most with what [he] has.� For example, he
built his greenhouses out of repurposed materials. On the 16� x 90� he only spent $300 to build, using his own lumber and labor. The other greenhouse is two pre-made greenhouses from Tractor Supply Co. put together after they failed to make the growing process worthwhile. He braced the metal poles with three foot stakes, 2�x 6� cedar boards and recycled last year�s plastic from the 16� x 90�. �Desperation is a great provider,� he remarked. That is not to say Mike is desperate or in need; he simply lives a life of innovation and logic.

Management wise, Mike uses the least amount of chemicals necessary, but occasionally will treat his plants with Bull�s eye, Miracle Gro, or CaMg+. To prove wife�s tales are sometimes true, he also spreads dog hair around the garden because deer do not like the scent. Forage oats planted between rows during the summer serve as a cover crop, returning needed nutrients into the ground and cutting unwanted weeds. On a side note, I was surprised at how lush Mike�s gardens appeared. Many farmers are struggling with irrigation as a consequence of this summer�s dry season. Yet, Mike�s sandy soil has withheld fairly well. He bent down to show me this, squeezing a handful of dirt to show how the moisture caused the particles to stick together.


The visit to Mike�s farm reminded me of how life is a process. We often forget when eating a meal that someone, somewhere (hopefully nearby) grew that eggplant or tomato. Someone spent countless hours freeing onions from weeds, milking cows, or planting new crops. We take for granted farming is not only a hobby, but also an occupation. Supporting local food systems is critical for people like Mike who rely on our community for his income.  I left Lazy River Farm feeling like I do after a long conversation with my dad: settled, comforted and informed. I also left with a job blueberry picking�and how could a girl turn that down?

healthy food - SNAP ASSET LIMITS HAVE UNINTENDED CONSEQUENCES - SIBEJO

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 healthy food - SNAP ASSET LIMITS HAVE UNINTENDED CONSEQUENCES - SIBEJO
SNAP asset limits aim to target government resources and program benefits to people with the greatest need. But they may discourage low�income households from building a savings cushion that would help them weather economic shocks, such as a job loss or an unexpected car repair or medical bill. A new study finds that relaxing SNAP asset limits increases low�-income households� savings (8% more likely to have at least $500) and participation in mainstream financial markets (5% more likely to have a bank account). It also reduces SNAP churn (households cycling on and off SNAP due to fluctuations in their income) by 26%. Taken together, relaxed asset limits increase households� financial security and stability by increasing savings and reducing benefit fluctuations, and they can decrease government administrative program costs when fewer people cycle on and off the program.

Source: Urban Institute, 7/26/16, SNAP Asset Limits

healthy food - WELFARE RULES THWART MOVING UP - SIBEJO

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 healthy food - WELFARE RULES THWART MOVING UP - SIBEJO

The welfare reform law of 1996 required Temporary Assistance to Needy Families (TANF) recipients to meet �stringent work requirements.� TANF is delivered to states through block grants, which require that states place a certain percentage of people into the workforce. However, many of these jobs are low-wage, and states discourage people from acquiring skills for better jobs, pushing them to find a job as soon as possible. Lacking training or education, these low-wage workers find it nearly impossible to advance into higher paying jobs.The number of TANF recipients has decreased from 13 million in 1995 to three million today. And those who could not find even low-skill jobs in the allowed amount of time lost all government help, which thrust them into deep poverty. Today, about 1.5 million households, including about three million children, are living on $2.00 per person or less per day.

Source: The Atlantic, 7/11/16, Failing Welfare Reform

healthy food - Summer grower meeting next week - SIBEJO

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 healthy food - Summer grower meeting next week - SIBEJO
Summer Grower Meeting

Wednesday, August 3, 2016   
6:30-8:00 pm
Cornell Cooperative Extension Learning Farm
2043B Rte 68, Canton, NY


Featured Topics:
Training and Pruning High Tunnel Cherry Tomatoes
Leaf Mold Resistant Cherry Tomato Variety Trial
This Year�s Disease Challenges
Summer Cover Crops

Speakers:           Christine Smart, Cornell University Plant Pathology
                             Judson Reid, Cornell Vegetable Program
                             Amy Ivy, Eastern NY Commercial Horticulture
                             Kitty O�Neil, Northern NY Ag Program

Free and open to the public. For more information contact Amy Ivy at adi2@cornell.edu or 518-570-5991.

Sponsored in part by the Northern New York Agricultural Development Program. Funding for the Northern New York Agricultural Development Program is supported by the New York State Senate and administered by the New York State Department of Agriculture and Markets.

Learn more at www.nnyagdev.org.
And by the Specialty Crop Block Grant Program at the U.S. Department of Agriculture through a grant from the New York State Department of Agriculture and Markets.

healthy food - DINE OR DUMP? - SIBEJO

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 healthy food - DINE OR DUMP? - SIBEJO

Americans toss billions of dollars worth of food every year. A good portion of that is still safe to eat, but we don't because of confusion over expiration labels. Licensed dieticians say those dates are often mistaken as the deadline to toss. But many of the items are still safe to eat, far past what's labeled. Cheese typically lasts for a couple weeks; condiments can last a couple months; eggs are good three to five weeks after the expiration date. Congress is now considering the Food Date Labeling act of 2016,  which aims to clear up the food date dilemma with by adding a quality date and a safety date to let consumers know when the food is past its peak and when it becomes unsafe to eat. Currently the dates listed are merely guidelines for the manufacturer:

  • "Sell by" dates are meant to let stores know when to pull the product from their shelves. Just make sure you purchase the product before the date passes.
  • "Use by" dates mark when the item is at its peak quality.
  • "Best by" dates are recommended for best flavor.
Source: KPMI, 7/19/16, Expiration Labels

healthy food - Veggie Bingo - putting the "fun" in fundraising! - SIBEJO

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 healthy food - Veggie Bingo - putting the "fun" in fundraising! - SIBEJO

For 12 weeks each summer, the Hideout, a Chicago bar and music venue, transforms into a hub for community gardeners and the produce they grow. The Hideout is home to Veggie Bingo and its cult following of community garden supporters. The fees, $4 a card or three for $10, benefit a different community garden each week and have helped gardens purchase tools and supplies including soil, seeds, sheds, compost, benches, and scholarships for young workers.  NeighborSpace, the nonprofit urban land trust that supports community gardens, sponsors the bingo night, and pools and divides proceeds among the dozen gardens chosen for the season. Robin Cline, assistant director of NeighborSpace estimates one night of bingo can bring in anywhere from $300 to $1,000. Since its founding, Veggie Bingo�s popularity has grown steadily; on some nights, it attracts as many as 125 to 130 players.
Source: Civil Eats, 7/19/16, Veggie Bingo

healthy food - Cuisine Trail Planned to Highlight Local Food, Agriculture in St. Lawrence County - SIBEJO

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New York State Department of Agriculture and Markets has designed a Cuisine Trail Designation Program, which St. Lawrence County leaders have identified as a great way to increase local food production and sales, as well as attract outside visitors to the area. An informational meeting will be held on Thursday, July 28th at the Cornell Cooperative Extension Learning Farm at 2043 B State Highway 68 in Canton at 6pm.

The trails have been identified by the NYS Agriculture and Markets Department as "an association of producers, that may include a combination of producers, food or agricultural product processors and retailers including, but not limited to, restaurants, that are in close proximity to each other, sell in a cooperative manner a complementary variety of unusual, unique, or hard to find fresh farm and food products and foods prepared primarily with such products for on or off premises consumption, including but not limited to, herbs, meats, vegetables, salad materials, wines, cut flowers, mushrooms or fruits. Such trails may utilize a map, other directional devices, or highway signs to market their products and direct patrons to their places of business."

This project is being spearheaded by the St. Lawrence County Chamber of Commerce, with support from Cornell Cooperative Extension of St. Lawrence County and GardenShare. Brooke Rouse, director of the Chamber noted that "this is an exciting agri-tourism project that will highlight restaurants, shops, farm stands and markets, lodging properties and attractions with a commitment to local food in their production, sales, or experiences. We have a lot to offer!"

Registration for the info session can be found on the calendar for July 28th at www.NorthCountryGuide.com or by calling 315-386-4000. For more information or to sign up to have your property on the trail, contact Joe Goliber, Joe@slcchamber.org