healthy food - Farmer Friday - Lazy River Farm - SIBEJO

 Intern Amanda is back with another profile of a local farmer...

There are some people in life that you just immediately connect. This is how I felt when I met Mike Watkins at his farm, Lazy River, in Hermon. His patient demeanor coupled with his knack at reading someone�s personality makes for good company. What is more, I was impressed by his immaculate gardens. They leave a person to believe Mike hires help, but in reality he does the majority of the work himself with a little help from his son, Raymond, and brother, Bill. When I complimented Mike on his success, knowing how much time (at least twelve hours/day) and effort he puts into each plant, he modestly responded, �Oh, I putter around.�

21 years ago, Mike Watkins oversaw the growth of a thousand pheasants on only two acres of land. He moved to the North Country, searching like David Rice for that perfect slice of land to satisfy his desires, a hunting preserve and a quiet place to fish. He quickly discovered lending his land to seasonal hunters was not enough to sustain his family. �When you have five hungry kids and a wife that works part time, you learn to do a lot of things,� he quietly commented. Mike began picking fiddleheads and leaks for the spring sale. He used to ship over 800 lbs./week, but the demand was too much as he juggled other jobs. Now Mike sells 200 lbs./week to a company in Vermont. He also has personally cut, sawed and delivered lumber from his hardwood lot to make ends meet.

For 18 years now, Mike has grown a wide range of vegetables. He had no prior experience in farming; nonetheless, his work ethic gleamed in the sun�s rays reflecting on his 200-acre farm. The growth of his vegetables was through a process of trial and many errors. At one point the grassy spots surrounding the house used to be tilled for vegetable cultivation; however, the lack children�s hands permitted grass to grow. Even so, Mike�s sizable beds and three greenhouses make a person wonder if hides extra hours in his day somewhere.

Mike�s success is an upshot of his keen business oriented mind. He can state how many markets worth of produce are in a given row (generally four), and his math skills are quick as well as calculated.  Any excess produce he donates to community members as well as the local food pantry. Mike�s generosity outshined his prickly beard as he encouraged me to take home sweet onions, yellow beans, and blueberries. �Take what you need�do you want anything else?� he kept asking. His kindness isn�t just an after thought or a neighborly gesture either. For example, Mike harvests his watermelons and cantaloupe at a smaller size because he recognizes often commercial size melons spoil before elderly can consume their juicy summer flesh. He also grows sweet corn at the request of Farmers Market customers, even though doing do costs him money.

Mike is what I call a �thinker.� He �tries to make the most with what [he] has.� For example, he

built his greenhouses out of repurposed materials. On the 16� x 90� he only spent $300 to build, using his own lumber and labor. The other greenhouse is two pre-made greenhouses from Tractor Supply Co. put together after they failed to make the growing process worthwhile. He braced the metal poles with three foot stakes, 2�x 6� cedar boards and recycled last year�s plastic from the 16� x 90�. �Desperation is a great provider,� he remarked. That is not to say Mike is desperate or in need; he simply lives a life of innovation and logic.

Management wise, Mike uses the least amount of chemicals necessary, but occasionally will treat his plants with Bull�s eye, Miracle Gro, or CaMg+. To prove wife�s tales are sometimes true, he also spreads dog hair around the garden because deer do not like the scent. Forage oats planted between rows during the summer serve as a cover crop, returning needed nutrients into the ground and cutting unwanted weeds. On a side note, I was surprised at how lush Mike�s gardens appeared. Many farmers are struggling with irrigation as a consequence of this summer�s dry season. Yet, Mike�s sandy soil has withheld fairly well. He bent down to show me this, squeezing a handful of dirt to show how the moisture caused the particles to stick together.

The visit to Mike�s farm reminded me of how life is a process. We often forget when eating a meal that someone, somewhere (hopefully nearby) grew that eggplant or tomato. Someone spent countless hours freeing onions from weeds, milking cows, or planting new crops. We take for granted farming is not only a hobby, but also an occupation. Supporting local food systems is critical for people like Mike who rely on our community for his income.  I left Lazy River Farm feeling like I do after a long conversation with my dad: settled, comforted and informed. I also left with a job blueberry picking�and how could a girl turn that down?

healthy food - Farmers market assistance for seniors - SIBEJO

New York State Department of Agriculture and Markets Commissioner Richard A. Ball announced that $2 million in Senior Farmers� Market Nutrition Program (FMNP) checks are now available for eligible individuals across the state. The program provides checks to low-income New Yorkers age 60 and older to purchase $20 worth of fresh, locally grown fruits and vegetables from participating local farmers� markets and farm stands. For the first time, program benefits are being provided on an individual basis instead of per household, expanding the reach of the program to more older New Yorkers.

Commissioner Ball said, �Governor Cuomo has made it a priority to ensure thousands of New Yorkers have access to fresh, healthy foods at affordable prices through programs like the Seniors Farmers� Market Nutrition Program. By implementing this new policy that will provide checks redeemable at a participating farmers� market to individuals rather than by household, even more seniors will be able to take advantage of the program this year, whilesupporting the hundreds of farmers that take part in the community markets.�

In upstate communities, checks are now available at county area Offices for the Aging. Older adults can also access checks at the following Commodity Supplemental Food 

Approximately 120,000 booklets consisting of five $4.00 checks will be distributed this year, allowing for the purchase of fresh, locally-grown fruits and vegetables from 950 farmers vending at over 600 farmers� markets and farm stands across the state. A pocket folder with instructions on how and where to use the checks to purchase fresh, local fruits and vegetables from farmers at the market will be included with each booklet. Checks can be used at participating farmers� markets and farm stands through November 30 of this year.

The Senior FMNP is administered by the New York State Department of Agriculture and Markets, in cooperation with the New York State Office for the Aging, the New York City Department for the Aging and the New York State Department of Health. For the second consecutive year, additional funding has been provided in the New York State Budget to expand the United States Department of Agriculture�s program.  Nutrition education is provided by Cornell Cooperative Extension.

Eligible recipients must be age 60 or older and meet the income eligibility requirement�$1,832 or less per month for a single or $2,470 per month for a couple� or affirm that they are currently receiving or eligible to receive Supplemental Security Income (SSI), or public assistance or Section 8 housing subsidy. Recipients cannot have received Farmers� Market Nutrition Program checks from any other location.

healthy food - Farmer Friday - Lay Z Ducks Farms - SIBEJO

GardenShare summer intern, Amanda, reflects on another farm visit this week...

When I went grocery shopping at Price Chopper with my parents this week, I couldn�t help but notice distinct differences in our shopping habits now that I buy food for myself. My mom reached for a head of lettuce, leaving me to sigh loudly as an expression of my disapproval because I knew Dulli from Birdsfoot Farm offers a great salad green mix with signature fresh dill. Watching her pick between the six shelves of jams and jellies, I again shook my head knowing Mary-Ellen from Circle G cans the best strawberry-rhubarb jelly in St. Lawrence County. Then, I stopped myself. Was I becoming a food snob?

�Voting with your forks,� as Michael Pollan says, or changing the consumers' shopping habits seems to be the only way we can alter the American style of eating. After all, large-scale farmers produce what the government subsidizes (corn rather than broccoli, soy rather than kale). When one goes to the supermarket, the consumer is essentially foraging for energy. So naturally when one buys to keep essentially alive, stretching food dollars is top priority. For example, one dollar spent in the processed section of the grocery store can offer 1200 calories. Conversely, spending that same dollar in the produce perimeter will get a shopper 250 calories worth of carrots. As a mother, feeding children snack packs after soccer practice then is much cheaper compared to a bag of carrots with a scoop of (organic) peanut butter. The decision is a no-brainer.

I thought back to my visit to Lay-Z Ducks farms, owned by Wendy and Phil. Tragically, a lot of kids in St. Lawrence County don�t understand what real fruits and vegetables are as an upshot of opportunity expenditures.  Not too long ago, Wendy brought carrots to her grandson�s sporting event. She offered the snack to other children, but they declined, claiming her carrots didn�t taste as good as the orange Cheez-its or fruit snacks they are typically accustomed to for a snack. Wendy and Phil have reared their grandson as a locavore. Every Friday, Wendy takes him to the Canton Farmers market. He always makes a pit stop to see Jean Tupper for her famous homemade doughnuts, and he gets excited to pick their produce for the week. His taste buds salivate for a fresh vegetable. �Unless you have been raised to appreciate fruits and vegetables, you just don�t know,� Wendy commented.

This knowledge is something Wendy and Phil practice on their farm. Wendy�s husband, Phil, came home 18 years ago with ducks in an attempt to begin a duck farm. Wendy�s ducks were horrible; they wouldn�t mother their young. �They were just lazy!� exclaimed Wendy, which is how the farm got its name. Fast forward to present day and one can find ducks, heritage breed turkeys, several varieties of chickens, and Overhasli goats. From the goats, Wendy makes three types of cheeses: chevre, mozzarella, and ricotta. The two mothers are milked by hand once a day. In the future Wendy wishes to increase her herd to meet the growing demand for goat cheese. However, Wendy claimed finding fellow goat farmers are difficult; there are only two other locations in St. Lawrence County. Goats aside, Wendy raises approximately fifty Cornish hens for pre-order meat sales each year. Just recently, Phil butchered thirty twelve-week old hens. Wendy is passionate about eating locavore, a term used to express diets largely sourced from local food. All of her animals are fed organic or natural feed. She does not use chemicals on her property.

 For now, Wendy�s profits generate mainly from home base, but she is open to selling at both Canton and Massena Farmers Market. She has found just from her house sales the difference in demographics. Some areas of St. Lawrence County are willing to pay the added value of her labor, even though Wal-Mart or Aldi�s is a cheaper option. Currently, the chickens sell for either $4.50/lb. for pieces or $3/lb. for a whole. Wendy said she tries to present the data on growth hormones, economic development, human treatment, but has found �financial restrictions� prevent many customers from purchasing her products. For Wendy, her bottom line of healthy food outweighs a few extra pennies. �I would rather pay full price and eat half a pound of high quality food (fruits and vegetables), than three pounds of the nutritionally lacking counterpart.� This made me think of �food elitist,� a term used to describe someone who strongly advocates for a return to the healthy basics of buying fresh, local food. The lifestyle can be expensive and largely unrealistic for many, a group that once included myself. So how can we support the local movement without putting up a wall between the public and their choices for healthier living?

This made me wonder the possibility of changing a child�s eating habits if they aren�t the ones footing the bill. Of the families receiving SNAP, approximately 50% are children. If a working mom chooses the less expensive snacks for her children, they will surely learn to prefer that over the healthier alternative. Wendy wishes at school events there was more representation of good quality food. The classic hot dogs, hamburgers, potato chips and Coca-Cola may be tasty, but Wendy desires an apples or orange. �I believe if you are raised out of a box, you stay in a box. I refuse to let our grandson live that way. We actively take him to different markets and the Potsdam Co-Op.� This I recognize is a form of privilege in the form of purchasing capability. However, it is this very privilege GardenShare tries to eliminate through our CSA program and our Double Up program and the Farmers Market. By providing families with an incentive to shop locally, we hope to encourage them to change their eating habits.

healthy food - Farmer Friday - Sawyer Creek Farm - SIBEJO

When people give directions in a small town, the instructions usually go like this:

�Okay, so you�re going to go straight through town past the old Agway. Keep headed down that way until you hit the four-corners with the old dairy farm on the left. When you�ve pass a fallen silo, you�ve reached our place.�

�or something like that.

My visit to Sawyer Creek Farm was a similar experience. Owner Sheila Warden told me to look for her blue house with a red barn, the first one after a right turn. She knew my GPS would certainly fail me once I hit back roads. I pulled into her driveway, disbelieving later that her home was once unlivable in the fall of 1997 when she first moved to the area with her family.

I followed Sheila to the greenhouse she rebuilt last spring after a snowstorm ruined their previous one. Like most farm visits, Sheila doesn�t stop her work just because I am there. This is an act I have come to appreciate because I find the farmers are more in their element. Sheila expressed her hopes to add heat to the greenhouse in the winter as she watered her vegetables because the farm is a zone 3 growing region, unlike the rest of the zone 4 Gouverneur area.

In 2006 after putting their home through a HGTV worthy makeover (I didn�t believe her until she showed me pictures of the transformation), Sheila�s husband brought home a few ewes that needed a rescue home. This was the second time he did this; the first time was over 35 years ago when he got her a ewe for mother�s day in NJ. That ewe was on the plump side, but Sheila assumed the mass of wool covering the presumably nimble frame was the reason. A few days later, the ewe dropped a lamb. Some might say Sheila had the wool pulled over her eyes! Fast forward, to Sawyer Creek Farm in NY and Sheila has been raising sheep ever since. She got back into raising sheep. Starting with the Hampshire rescued ewes, then Dorset�s, then Katahadin hair sheep and finally her favorite, Finnsheep! She has had Finnsheep for 4 years and loves them!!

Sheep jokes aside, Sheila also raises meat/egg chickens, turkeys and pigs. Like many of the farms I�ve visited (Fuller and Smith), the chickens began as a way to save money. Soon friends and family via word of mouth began contacting Sheila for a few chickens and eggs. As she puts it, �As people want[ed] more, I expanded.�

When Sheila first began her meat operation, she knew she didn�t want to have a middleman. Sheila genuinely cares about the product she delivers- ensuring customers get what they pay for without the added markup price stores typically add. As a solution, Sheila does most of the gopher work. In the spring, she calls her regular customers to pre-order an exact amount of chickens/turkeys/pigs/lamb needed (about 150 chickens/season to give an idea). Then, she picks up the animals, raises them to maturation, and personally brings them to a Mennonite butcher who does the processing. From there, she delivers meat directly to customers. The pork and lamb are butchered by USDA certified Red Barn Meats in Croghan. This is repeated three times before October; Sheila understands the want for both fresh meat and freezer space�doing so also divides the labor for her. Sheila charges $3.50/lb. for whole and $4.00/lb. for cut chickens, with the weight ranging from 4 to 9 lbs., although customers can request sizes. Unlike many butchers, Sheila charges by the pound instead of the hanging weight. Again, this practice is for the customers� benefit.

One point Sheila stressed is how Sawyer Creek Farm came to its 95-acre glory. She is proud of what her family has accomplished in such a short amount of time�a feat she attributes to the amount of sweat equity poured into each crevice of the land. Farming aside, Sheila also works as a full-time bus driver during the school year. After working a full workweek, remembering to weed the summer squash or move the portable fence for rotational grazing can be a nuisance. Sheila does it all, but looks forward to the summer when she can focus solely on her animals and plants.

Like Smith Chicken Farm, Sheila strengthens the local food system. The cost to buy, mature, and deliver the small-scale meat does make her prices higher than WalMart or Aldi�s. However, this calls into question of how a local farmer can make a livelihood when they are constantly outcompeted by larger markets. At GardenShare, we stress the importance of buying locally by promoting farmers markets and CSA programs. For every $10 spent at the farmers market, ~$6.20 goes back into the local economy and ~$9.90 out of $10 stays in the state. Contrasting, ~$2.50 remains regional when that same $10 is spent at the aforementioned grocery stores. The need for healthy, accessible food applies to farmers too as they try to create a standard of living while supporting the local community. This is one statement GardenShare seeks to underscore.

Come visit Sheila at the Canton Farmer�s market most Tuesdays and Fridays. There you can buy everything wool in many forms from a raw fleece, yarn, knit items and processed lamb pelts. Also, homemade soap from pork lard and seasonal vegetables. Meat orders taken, but due to food safety the meat will be set up for a scheduled pickup so it will remain cold as long as possible.

healthy food - Farmer Friday - Sweetcore Farm - SIBEJO

It's Farmer Friday again and this time, intern Amanda profiled Dave Rice of Sweetcore Farm.  Dave has a long association with Garden Share, having served three years on the Board of Directors, and still serving on our Fund Development Committee.

As a young adult, I am told the world is at my feet. My career options are endless; I need only to pick a direction of and interest and pursue the path. At times the possibilities are overwhelming, but I find comfort in the garden.  One garden I particularly found solace was on a visit to David and Kathy Rice who live what I aspire to one day do. Stories like David�s, however, are what reassures me when I wonder how I will achieve the same end result.

Dave and Kathy working in the field

David Rice grew up on an eight-acre orchard in New Hampshire with a family vegetable garden and pigs. David�s first job was at Friendly�s, although he helped press cider, work retail, and pack as well as deliver orders on the farm. Because there wasn�t much to learn, David distinguished himself by attending New Hampshire University to major in horticulture with a focus on fruit science. In 1989, David began work-study where he met Kathy. When Dave decided there wasn�t room for expanding, he moved with Kathy to work on a 100-acre farm. Dave was the supervisor to the farm, which profited $24,000 in sales and employed nine full-time employees.

Moving on to the next stage in their life, Dave and Kathy relocated to Madbury, New Hampshire after Dave boldly sent a letter asking for paid employment and housing. The farm had 30 tilled acres: 1,200 apple trees, 2000 blueberry bushes, 1 acre of peaches, 1 acre of pears - for a fruit lover like David this place was a sticky sweet deal. Dave had been offered to pay the farm owner for lease at a percent of the sales and equipment after two years. Meanwhile, Kathy worked in childcare to help make ends meet. As farmers, we know farming is a seasonal job in terms of income; like Dave, most farmers work July-Sept seven days a week. Kathy�s income supplemented the small family during the winter/spring months.

Fast-forward four years. David (now age 35) and Kathy are ready for a change once more. David didn�t like the quantity of pesticides used; economically, the management practice cost him around $3000 a year. What is more, Dave questioned how healthy personal exposure to pesticides actually was as he pulled on a full-body suit every day to spray the fruits. �It�s more of a risk to the applicator than to the consumer�I was always worried,� he commented to me. For a short while, David and Kathy agreed to help a couple operate an eighty-acre farm. He grew wholesale pumpkins (his favorite vegetable to cultivate). He also ran a CSA program, which grew to support 50 families. Yet, the David and Kathy could not see raising a family or living their life there, despite their success. David�s dream of homesteading could not be squandered.

At this point some may call Dave picky. Why not just pick a strip of land, cultivate the soil and raise a family? Farming is simple, right? He clearly had the experience, knowledge, mindset and work ethic to make his vision reality. I respect David and Kathy for not settling; they were unstoppable in their quest for the right location, home and community.

2005 marked the year Dave and Kathy committed to the North Country. Dave and Kathy Rice had bought twelve aces adjacent to a long-time 200-acre dairy farm. Six acres were open for tillage, the other six deemed as unusable wetlands. Their custom built home was cleverly designed not only to comfortably fit a family of four, but also to efficiently burn only 8 cords of wood a NoCo winter. The former owner, Rich Douglass, used the land for pasture, leaving the area extremely fertile and chemical free with very minimal compaction. �I noticed the silt clay loam makes for better fall crops,� Dave said as he knelt down to give the cracked soil a poke. To boost the fertility of his soil further, Dave relies heavily on cover cropping. While many farmers worry about over-tilling the land, which eventually creates a hardpan, Dave believes his organic practices ensure the health of the soil. In fact, he once had Cornell Cooperative Extension survey the soil for compaction, but they thought the meter was broken because no compaction was measured!

Student interns help Dave get the produce
ready for the farmers market

By July they bought a rototiller and were selling at the farmers market. Kathy worked part-time at Birdsfoot Farm. In 2006, Dave became certified organic and a member of the Finger Lakes Organic Co-Op. One year later, he was the biggest producer for North Country Grown Cooperative and served as the vice president. Marketing wise, Dave sells at the farmers market, the former Blackbird Caf�, the 1844 House as well as his new farm stand, which had just been delivered when I arrived for a visit.

Basil, thyme, parsley, dill, chives and storage cilantro, cabbage, broccoli, bok choy, cauliflower, spring kale, zucchini, pot turro pie pumpkins, Adirondack red potatoes, blue potatoes, delacotta, squash, cucumbers, and red onions are just a few herbs and vegetables cultivated with a single walking tractor on Sweetcore farm.

Some of the apple trees

These annual crops, however, leave no legacy for future generations save on the land they grow. The average age of a farmer is 65, and that statistic isn�t getting any younger. Recognizing this national problem, David planted apple orchards. "Liberty, Freedoms, Honey crisp, Gala, Crimson Crisp, Duchess Oldenburg, Macintosh, Cortland, Mantet, Nova Spies, Red-fry:��David rattled off names of apples like mothers do children. His personal relationship with the apples mirrors his connection to the land. I was amazed by how much he knew about each tree.

After giving me a tour, the most extensive one I have been on yet, David invited me into his home for a drink of water. He pays $400 for fuel a year, which accounts for 100 gallons of propane required to heat the water. They use a wood fire oven in winter months. The solar panel, with eight batteries, is their main source of electricity. In hindsight, Dave said he has not saved money using solar energy. In fact, the solar setup was a quarter of the cost to build his house.

Looking at David�s current lifestyle, I was curious. This man has solar energy, a composting toilet system, and minimal waste; He is practically self-sufficient. What does sustainability mean to Sweetcore? David�s answer seemed like not one at all, �We are participating in the food system, we all go to the grocery store.� Even Dave and Kathy, who personify my future goals, admit to feeding into the system of consumerism. I then wanted to know how sustainable he believes GardenShare to be. Is our vision of  �Healthy Food. Healthy Farms. Everybody Eats.� really attainable? In short, yes. David replied, �In order to survive we have to get food to people- healthy and local food.� Dave caters to all customers by �not trying to limit access�. He offers a wide range of products and prices. Growing and selling vegetables is one way he �beats� the food system.

healthy food - Farmer Friday - Circle G Farm - SIBEJO

This week, intern Amanda visits Circle G Farm.  Located in Hammond, the farm sells at both the Hammond and the Canton Farmers Markets.  This time she shot some video to accompany her report.

To say I feel nervous every time I step out of my car onto a new farm is an understatement. Here I am, a college intern, being nosey about a person�s livelihood. Not just any person, but a farmer whose occupation revolves around the very precious daylight hours that I am taking. Raised on a farm myself, I understand what that is like. I�m honestly surprised I haven�t been declined yet!

Nerves aside, when I got out of my car at Circle G Farm in Hammond, I had the same feeling of comfort that I experience when I return home from college. Mary-Ellen Blatchley, co-owner, brushed dirt off her hands from weeding her aesthetically pleasing rows of greens, greeted me, and then introduced me to her husband, George. Together, they grow about thirty different vegetables, and they do so because they simply love to garden. George exclaimed, �Sometimes I like to grow them [the vegetables] more than I like to eat them!�

Shortly after retiring in 2012, George and Mary-Ellen built a sugar house where they invite local community groups, like the 4-H club, to help with the sugaring of 35-40 gallons of syrup a year. George is an active member of the St. Lawrence County Maple Producers Association. Outside of the sticky saccharine season, the sugar house is a hub for garden activity.

Their garden began one-eighth of the current size above their house. As with the Fuller Farm, somehow gardens began sprouting up wherever there was room. The gardens used to be NOFA Certified Organic; however, the extensive paperwork, time and cost made the legal process no longer feasible. After both touring the land and listening to the couple talk, I am certain George and Mary-Ellen are firm activists in organic practices. They are against the use of pesticides and fertilizers, and are committed to the NOFA Farmer�s Pledge. 2016 marks the fourth year marketing their surplus garden at the farmers markets. I say surplus because George and Mary-Ellen�s bottom line isn�t profit; rather, the couple promotes the dogma of healthy affordable food.

George and Mary-Ellen, after giving a tour of their land, invited me into their home. Again, I felt like I knew them both for years by the way they put me at ease. George mentioned how over coffee that morning he disturbingly discovered �40% of food is wasted in America alone, yet 35% of Americans are considered obese.� Mary-Ellen was equally troubled: �One-third of children [in the US] are hungry, and I find that appalling. We find programs like WIC and SNAP help alleviate this.� Both George and Mary-Ellen have undergone WIC training. What is more, they accept SNAP/EBT at their farmers market stand. Yet, George and Mary-Ellen take the issue of hunger in the North Country one step closer.

Often �organic� translates in the consumer�s mind (and wallet) not to the farming practices involved, but rather to a higher price. Mary-Ellen and George recognize many consumers opt for the cheaper conventional head of lettuce instead of their six-ounce spring mix as an upshot. To bridge this gap, Mary-Ellen regularly visits grocery stores like Wal-Mart to match her prices with shelf prices. Doing so encourages all shoppers to purchase from the market instead of from the corporate counterpart.

Jeff Bridge, head of Food for Children, recently stated how people are choosing, �easy food instead of smart food.�  Offering organic food at commodity prices is another way Circle G Farm attempts to alter that mindset, similar to GardenShare�s mission. Families aside, George said the elderly are too often forgotten about when discussing food security. Using nutrition assistance programs at markets is often difficult for the elderly; not many markets sell small quantities of fresh produce- an important factor when one lives alone, has a small appetite, or doesn�t want to eat an ear of corn every night for dinner. Mary and George understand many markets sell items like sweet corn either by the half or full dozen. �If they want one ear of corn, we sell them one ear. Our WIC/SNAP people get their money�s worth in checks and tokens, but we always slip in a little more.�

The side comments like that last line above were what drew me to Circle G Farm. The humble honesty and willingness to help the community stuck out as mains principals. Before I left (with three jars of Mary-Ellen�s famous jam no less), George looked me in the eyes and said, �We are lucky to be educated. We aren�t struggling. We do this because we like to garden, we like to grow [our food]. We are fortunate to not be hand to mouth. Growing food is the right thing to do, but you can only can/freeze so much.� And thus their surplus is sold to the market with their beliefs and care in tow. 

healthy food - Excellus BlueCross BlueShield supports GardenShare - SIBEJO

All Farmers Markets in St. Lawrence County are equipped to accept debit cards or SNAP-EBT benefits (Supplemental Nutrition Assistance Program, formerly called food stamps).  To use these cards, the customer should visit the Market Manager's booth, where the cards can be swiped and tokens will be provided to spend with the farmers.  GardenShare manages this service for the Farmers Markets and more information can be found here.

GardenShare President Carol Pynchon and Executive
Director Gloria McAdam, accept the award from
Jim Reed. Regional President, Excellus BlueCross BlueShield

This year, thanks to a generous grant from Excellus BlueCross BlueShield, GardenShare will be able to double the value for anyone purchasing at the Farmers Market with a SNAP-EBT card.  For each $5.00 charged to the SNAP-EBT card, the customer will receive $10.00 worth of tokens that can be spent for SNAP approved items like fresh fruits and vegetables, seeds, or food plants at the Farmers Market.

In addition, SNAP-EBT customers will receive a frequent customer card.  After visiting and purchasing food at the market five different days, the SNAP-EBT customer will receive an additional $20.00 in tokens to be spent at the Farmers Market for these food items.  This benefit is also supported through the grant from Excellus BlueCross Blue Shield.

healthy food - A new intern at GardenShare - SIBEJO

Hogan helps out at a soup kitchen in
Philadelphia on a spring break trip.

A second summer intern joined the team at GardenShare this week - a little about him:

Name: Hogan Dwyer

Town of residence: South Orange, New Jersey

Role at GardenShare: Part-time summer intern

How long: 6 weeks

Why I do what I do: I will be working primarily on promoting local Farmers Markets, but I help out with anything I can. I�m currently doing extensive research on recipes for in-season vegetables.

Role outside of GardenShare: I�m a rising sophomore at St. Lawrence University and planning to major in Environmental Studies. I am a member of the XC and track and field teams and the student group DivestSLU.

Hobbies: Hiking, Reading, Eating good food

Most recent accomplishment: Did some really great bargaining at the downtown market in Nairobi, Kenya

Last read: The Alchemist by Paulo Coelho

Share something about yourself that few people know: I used to take piano lessons and can still play some songs by memory

healthy food - "Farmer Friday" - Fuller Farm - SIBEJO

Kathy looks at her mustard plants, which
have recently flowered due to the high temperatures.

It's "Farmer Friday" and intern Amanda has another farmer profile to share...

Tucked away on a side road in Canton New York is a small-scale, but fully functional vegetable farm owned by Kathy and Tim Fuller. From the road, you can only see a partial view of the farm as tall deciduous trees hide it. Once in the driveway, however, you get a glimpse of the 59 acres. Five of which are cultivated, divided into three sections: an open field for the summer planting, a 30 x 96 high tunnel and a 30 x 78 high tunnel. The two greenhouses are used for three and a half seasons out of the year. The couple takes December and January off, although Kathy said she is always itching to get back into the gardens: �Planting is like a disease!�

Kathy and Tim are trying a new method of growing
this year with their suspended cucumber plants.

Although Fuller Farm is not certified as organic because of expensive  costs of doing so, Kathy and Tim use organic practices. They do not use pesticides, and keep their fertilizer use below 20 lbs. per year. A beekeeper has 32 hives on the edge of their property, which aids in pollination. Kathy believes sustainability is �being able to operate in a way that keeps [the farm] operating,� a point many farmers agree. Environmentally, they recycle as much as possible, but they do not have enough labor to go without plastic and just weed using manual effort. Kathy reminded me how sustainability focuses on the process of farming and how small-scale decisions impact the wider implications of agriculture on both the environment in addition to the economy.

Fuller Farms initially started like many farms do, a family garden. Three and a half years ago, Tim had an aneurism, which forced him to retire. Kathy came home from teaching at Heuvelton Central School District one day to find Tim had plowed a large strip of land for vegetables. The first year their harvest was abundant enough to share their overflow with community members. Kathy and Tim made the economic decision the second year to sell their produce to North Country Grown Cooperative. As part of their operation, the Co-Op partners with local universities who purchase produce for their dining halls; however, the lack of students in the summer months left families like the Fullers without any income. As a result, Tim and Kathy expanded their business to the Potsdam Farmers Market on Saturdays. The third year, the couple decided to open their gardens filled with tomatoes, squash, kale, lettuce, mustard, peas, onions, beets, brussel sprouts, eggplants and many other vegetables for CSA shares. At first, the program had only 10 recipients, but now has grown to 15-20 with the help of GardenShare�s Bonus Bucks program.

One thing GardenShare strives to promote is the SNAP Double Up program. Kathy claimed she is seeing new faces at the Potsdam Market as a result of the program. One new customer, a middle aged mom, was impressed how she could receive $10 worth of produce by only spending $5. As a result, she buys her produce specifically from the market now, a change from which Kathy and Tim personally gain in return.

Kathy is a full supporter of GardenShare�s mission. She said, �Working with [farmers] markets is wonderful. I don�t know where we would be without them [GardenShare]�. Last autumn, GardenShare helped Kathy receive a grant for Heuvelton Central School to implement a community garden. She wishes to educate the next generation about the influential effects of small-scale farming. Many people think having fresh produce is a complicated, time-consuming process. Kathy stressed the solution to hunger in the North Country is to �get people to grow more food�it�s as simple as growing a tomato or two on your porch.�

Thank you Fuller Farms for an amiable visit!

Behind the farmhouse are plowed strips of land waiting to be planted.
Kathy said this year they are running short on time and labor to get everything accomplished.

The front third of the 30x96 tunnel yields lettuce and tomatoes.
The back portion was damaged during a heavy snowstorm and was recently repaired.

The smaller 30x78 tunnel is a product of a grant received by Kathy and Tim. 

Eventually, this tunnel will have raised beds.

healthy food - Smith Farm Chicken - a local success story - SIBEJO

SLU student and summer intern Amanda Korb will be spending part of her time visiting farmers and profiling them here on the GardenShare blog.  Here's her first entry:

�Fajita spiced Smith Farm Chicken Breast on a crisp house made blue and yellow corn tortilla with queso fresco, shaved lettuce, toasted cumin sour cream and fresh cilantro.� Sounds delicious right? So describes a dish prepared by the 1844 House, an American bistro in Potsdam, made with chicken raised and processed by Massena locals Ron and Cathy Smith.

On Farmers Market days, Ron and Cathy get up at 6am
to prepare their trailer with fresh poultry for customers

Smith raises approximately 800 chickens, a handful of turkeys, beef, and occasionally pigs. Their primary focus is chicken; a USDA inspected and certified processing unit stands within yards of their chicken barns. The chickens have 24/7 access to an outside yard from their clean and spacious coops. Each chicken receives an abundant of food, water, sunlight and socialization.

The Ron and Cathy�s bottom line is the humane treatment of animals. Ron said he knows many farmers who dislike their livestock, or find their daily farm life a chore. He believes if one doesn�t like an animal, then one shouldn�t raise it. Cathy asserted. �It�s not about how long the animals lives, but the quality of life we give them�. Evidence of Ron and Cathy�s words was abundant as I took a tour of their facility. The impeccable cleanliness of the slaughterhouse would impress even my Grandma. What is more, Cathy nurtures any sick animal on the farm personally. They currently have two pet turkeys and four pet laying hens.

This is Ron�s retirement job. Cathy works full time as a dog groomer in a shop right next to the slaughterhouse. When I asked Ron if he could have the same quality of life if poultry farming was his lifetime occupation, his answer was clear a �no.� Sustainability, Ron believes, is the capability to break even on expenditures while still making some sort of income.

Ron sits next to his daughter and granddaughter
at the Canton Farmers Market

That income can be found in the freezers clustered around the farm. Ron said he had intentions of installing a walk-in freezer, but the cost did not outweigh the benefits. Instead, a horse trailer filled with freezers of chicken processed the night before is one of the first to make an appearance at the Canton and Potsdam farmers markets. Aside from the markets, the Ron and Cathy also profit from the aforementioned 1844 House as well as Jake�s on the Water. The couple both survives and relies on local business alone. When I asked which subsidized them more- markets or restaurants- Ron replied it is a balance of both. One challenge they face is competing against the cheap chicken prices Wal-Mart and Aldi�s offer, which is a quick 15-minute drive down the road from their farm. For families receiving SNAP, a $1.65/lb chicken breast is the more affordable option than Smith Farm $3.00/lb. Ron even admitted he would shop at WalMart if the roles were reversed.

The question of cheap food v. the added cost local food then comes into play. At GardenShare, we focus on raising the region�s economy by encouraging families to buy local food. For every $10 spent at Wal-Mart or Aldis, a farmer only receives $1.58 in return. Contrasting, a farmer collects $8-9 for every $10 spent at a local farmers market. GardenShare recognizes buying local as a point of paramount significance; therefore, we try to promote programs such as CSA Bonus Bucks and SNAP Double Up, which make choosing local the more promising option. EBT machines are available both the Potsdam and Canton Farmers Market, where Ron and Cathy can be found selling their fresh poultry. Taking the same $10 spent at the farmers market, about $7.80 is re-spent into the region. Paying a few more cents for local food supports the farmers who raise the product, the community surrounding the farmers and in turn the next generation.

healthy food - Let�s reconnect�June is National fruit and vegetable month. - SIBEJO

Put winter doldrums to rest and reconnect this month with freshness.  It�s at your fingertips this month with local farmers markets and roadside stands.  Meander around a market and see what looks good to you and take in the abundance of fresh food your local farmers have been putting their energy and heart into.  

Perhaps it�s the ripe strawberries you haven�t had since last June or the garlic scapes your friend loves to pickle, asparagus, or simply, lettuce.  Look for your favorites or try something different.  This could be your opportunity to reach outside the food �box� and discover something that may become a new staple in your home.   Ask questions when you�re at the market; the consumer/farmer connection can be quite encouraging. 

Eating fruits and vegetables doesn�t have to be clich�cook up some rhubarb-strawberry jam so the bright freshness can be yours deep into the winter months.  Take it a step further and reconnect with a friend or relative you just haven�t had time to connect with and ask if they have a worthy recipe.  The best recipes are the tried and true ones that get passed along.  Better yet, invite them over to help.  An afternoon of cooking and banter is good for the soul.  

Another option to do all of this while keeping your kitchen clean, is to take a cooking class together.  TAUNY, in Canton, is holding a class June 22-�Beyond Pesto, Creative Condiments with North Country Herbs�.  Call 386-4289 to sign up!

Take the time to cook.  Take the time to reconnect.

Written by Jenelle Matthews, GardenShare Outreach Coordinator

healthy food - Gouverneur Famers Market opens tommorow, June 2 - SIBEJO

The Gouverneur Farmers Market opens on Thursday, June 2, on the Village Green in Gouverneur.  The market will be open from 9:00 to 2:00 every Thursday until October.

The Canton Farmers Market is open from 9:00 AM to 2:00 PM every Tuesday and Friday until October.

The Potsdam Farmers Market is open from 9:00 AM to 2:00 PM every Saturday until October.

Farmers markets in Hammond and Massena will open next month.

Farmers Markets are held rain or shine.

In June at the Farmers Markets, you may find asparagus, beets, broccoli, green onions, herbs, lettuce, peas, radishes, rhubarb, scallions, spinach, and strawberries, among other things.  In addition, the markets frequently have other food, wine, and craft vendors. 

All Farmers Markets in St. Lawrence County are equipped to accept debit cards or SNAP-EBT benefits (Supplemental Nutrition Assistance Program, formerly called food stamps).  To use these cards, the customer should visit the Market Manager's booth, where the cards can be swiped and tokens will be provided to spend with the farmers.  GardenShare manages this service for the Farmers Markets and more information can be found at http://gardenshare.org/content/farmers-markets

This year, thanks to a generous grant from Excellus BlueCross BlueShield, GardenShare will be able to double the value for anyone purchasing at the Farmers Market with a SNAP-EBT card.  For each $5.00 charged to the SNAP-EBT card, the customer will receive $10.00 worth of tokens that can be spent for SNAP approved items like fresh fruits and vegetables, seeds, or food plants at the Farmers Market.

In addition, SNAP-EBT customers will receive a frequent customer card.  After visiting and purchasing food at the market five different days, the SNAP-EBT customer will receive an additional $20.00 in tokens to be spent at the Farmers Market for these food items.  This benefit is also supported through the grant from Excellus BlueCross Blue Shield.

"Shopping at our local Farmers Markets is certainly a fun way to meet your neighbors and area farmers while picking up the freshest, healthiest produce possible," said Gloria McAdam, executive director of GardenShare.  "Shopping at the Farmers Markets is especially important because it supports our local farmers and keeps that money in the local economy.  Everyone deserves the chance to take part in the community-building of a Farmers Market and to eat the great food.  GardenShare is happy we can make the benefit of this healthy, locally-grown food accessible to our lower-income neighbors."

healthy food - COMPARISON SHOPPING AT FARMERS MARKETS AND RETAIL STORES - SIBEJO

Prices for local food products are about the same at farmers markets � within a 10% price range � as at retail stores, and, for some foods, they are even less.  Local, certified organic products at farmers markets are almost alwayscompetitively priced with those at retail stores. These are just some of the findings from a recent project conducted in Vermont. Researchers compared the average prices of 55 products � such as produce, meat, poultry, and eggs � at 12 Vermont farmers markets and five retail stores.  They found that many items sold at farmers markets are similarly priced to those sold at traditional retail outlets.   For example:

• Prices for organic produce at farmers markets is competitive with retail establishments 92% of the time, including: apples, broccoli, carrots, chard, kale, lettuce, raspberries, summer squash, tomatoes, and zucchini.
• Produce identified as �local� at farmers markets is competitively priced with retail establishments 89% of the time, including: carrots, chard, garlic, lettuce, summer squash, tomatoes, and zucchini.
• �Local� meat at farmers markets is competitively priced with retail establishments 57% of the time, including: eggs, sirloin, and ham.

Source: USDA, 5/19/126, Comparison Shopping

healthy food - No cash? No problem at the Farmers Market! - SIBEJO

With farmers market season arriving today, just a reminder that you can use a debit card of a SNAP EBT card at the farmers markets in St. Lawrence County.  Here's how....

healthy food - Farmers market season is here! - SIBEJO

With May right around the corner, visions of garden-grown meals have probably begun to engulf your every thought. Reveries of lightly roasted asparagus spears fill your consciousness, begging for the day when you can simply head to the farmers market for a generous share of this bountiful veggie. Never fear! It's just about market�and asparagus�season! 

Starting May 13, the Canton Farmers Market will take place every Tuesday and Friday from 9:00am to 2:00pm. Starting May 14, the Potsdam Farmers Market on Saturdays from 9:00am to 2:00pm.  You can swipe your credit, debit, or SNAP card at the market manager table located at each market. Also, SNAP recipients will get double the amount to spend this year! (Example, if you swipe $5 on your SNAP card you'll get $10 in tokens to spend!)  If you have any questions, visit the market manager at the farmers market, or email GardenShare at info@gardenshare.org.

The makings of a delicious spring meal are right at your fingertips!

Spring Dinner Meal Plan:

Start with a tossed green salad of mixed lettuce, arugula, and mustard greens, followed by a side dish of roasted asparagus with rosemary and lemon. A main course of chicken with creamy green onion sauce is a hearty staple, and for the vegetarians, the green onion sauce can be mixed over chickpeas and rice. Top it off with a warm rhubarb pie, baked with rhubarb straight from the farmer. The recipes are listed below:

Roasted Asparagus with Lemon and Rosemary

Showcase the rich flavor of asparagus by complimenting it with herbs and freshly squeezed lemon juice.

Prep time: 10 mins    Cook time: 15 mins    Serves: 4

Ingredients

1 whole Lemon

1 bunch of asparagus

Handful of rosemary sprigs

2 Tablespoons of olive oil

Salt and pepper, to taste

Preparation

1. Preheat oven to 400�F. Thinly slice half of lemon.
2. Along with the lemon slices and rosemary, spread asparagus shoots on a parchment-lined baking sheet. Toss with olive oil, as well as salt and pepper. Squeeze juice from remaining half of lemon.
3. Roast in oven for 7 minutes, then carefully turn asparagus over and continue roasting for another 8 minutes. Watch for preferred doneness. Add additional time if needed. Total roasting time should be between 15-20 minutes.
4. Serve warm.

(Recipe from http://tastykitchen.com/recipes/sidedishes/roasted-asparagus-with-lemon-and-rosemary)

Chicken with Creamy Green Onion Sauce

For the vegetarians, omit the chicken and instead pour the sauce over a mix of some chickpeas and rice.

Prep Time: 10 mins Cook Time: 20 mins Serves: 4-6

Ingredients

6 medium chicken breasts

3 tablespoons butter

2 tablespoons all-purpose flour

?  cup chopped green onion

� cup chicken broth

� teaspoon salt

pepper

1-2 tablespoon Dijon mustard (to taste)

1 cup plain yogurt

Preparation:

1. Melt butter over med. high heat.
2. Stir in flour and cook until bubbly.
3. Reduce heat to medium.
4. Stir in remaining ingredients except yogurt. Make sure you stir the green onions into the sauce at this point. The release of these flavors as it warms is what makes the sauce!
5. Continue cooking, stirring occasionally, until sauce thickens (3 to 5 minutes).
6. Stir in yogurt and heat through.
7. Serve over baked or saut�ed chicken breast.

(Recipes from http://www.food.com/recipe/chicken-with-creamy-green-onion-sauce-291657)

Rhubarb Pie

This recipe takes a bit more effort than the previous two, but will be well worth it in the end!

FOR THE CRUST:
2 cups all-purpose flour
� teaspoon salt
2 teaspoons sugar
? cup vegetable shortening, plus 2 tablespoons
6 tablespoons ice water

FOR THE FILLING
5 cups sliced rhubarb
1 � cups sugar
5 tablespoons flour

� teaspoon cinnamon

1 � tablespoons butter

Preparation

1. Preheat the oven to 425 degrees. Make the crust: before measuring the flour, stir it to leaven with air and then measure out 2 cups. Combine the flour, salt and sugar in a large bowl and fluff with a fork. Cut the shortening into the flour with a fork or pastry blender. Stop as soon as the sheen of the butter disappears and the mixture is a bunch of coarse pieces. Sprinkle a tablespoon of water at a time over the dough, lifting and tossing it with the fork. When it begins to come together, gather the dough, press it into a ball and then pull it apart; if it crumbles in your hands, it needs more water. (It's better to err on the side of too wet than too dry.) Add a teaspoon or two more water, as needed.
2. Gather the dough into two slightly unequal balls, the larger one for the bottom crust and the smaller one for the top. Flatten the larger ball, reforming any frayed edges with the sides of your hand. Dust with flour and roll the dough, starting from the center and moving toward the edges. Take a knife or thin spatula and quickly work its edge between the crust and the counter top. Lift the dough to the side; dust the dough and counter top with flour. Roll again until the diameter is an inch or 2 larger than that of the pie pan. Lay the rolling pin a third of the way from one of the edges. Roll the crust onto the pin and then unroll the crust into a 9-inch pie pan and press it into place. Place in the freezer.
3. Make the filling: in a large bowl, blend the rhubarb, sugar, flour and cinnamon. Pour into the crust-lined pie pan. Dot with butter.
4. Roll out the top crust. Dab the rim of the bottom crust with water to create a glue. Then place the top crust over the rhubarb; trim, seal and cut several vents. Bake for 15 minutes; reduce the temperature to 350 degrees and bake 25 to 30 minutes more, or until a bit of pink juice bubbles from the vents in the crust.

(Recipes from http://cooking.nytimes.com/recipes/9420-straight-up-rhubarb-pie)

Written by Lanika Sanders,  Intern at GardenShare

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